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Diarrhea is one of the most common side effects of taking antibiotics. It occurs because the antibiotics not only destroy the harmful or pathogenic bacteria but also the good/beneficial bacteria.

Probiotics help alleviate diarrhea by replenishing the beneficial bacteria that is normally in the gut.

Look for a probiotic that has clinically studied strains and provides a higher level of bacteria, such as 50 Billion CFUs.


They both offer benefits for helping alleviate gas and bloating, but they differ in how they work to support digestion.

Digestive enzymes help the body break down the main components of food, namely carbohydrates, protein and fat so that the nutrients can be absorbed.

Digestive enzymes are produced by various organs in our body and also obtained from food. If there is inadequate digestive enzymes available, food does not get properly broken down and the undigested food particles can ferment in the colon and cause gas and bloating.

A good quality digestive enzyme can assist the body in breaking down food.

Probiotics provide beneficial bacteria that support our microbiome and they also play a role in supporting digestion and nutrient absorption. There are supplements that combine both digestive enzymes and probiotics in one formula.

Yes, probiotics can be taken along with other supplements.

They are also safe to take with most medications.

If you are taking antibiotics, separate the probiotics by at least 2 hours.

Probiotics don’t boost the immune system per se; rather they support and modulate various aspects of immunity to achieve balance.

Research suggests that probiotic supplements can help reduce the risk of respiratory tract infections, such as cold and flu.

It is best to take a probiotic on a daily basis to achieve the best results.

Generally speaking, most people will notice the digestive benefits within the first month of taking a probiotic. You may notice more regular bowel movements, less gas and bloating and even a better sense of well-being.

If you are taking a probiotic to help alleviate antibiotic-associated diarrhea or for travelers diarrhea you likely will notice the benefits within the first few days.

For those taking probiotics to help with Crohn’s, Colitis or IBS symptoms, be patient and allow at least 3 to 4 weeks to gauge the benefits.

Probiotics can also support the health of the immune system and this effect could be noticed within a few months with less respiratory infections during the cold and flu season.

Consistency matters so take your probiotics daily to achieve the best results.