Articles Library
Check back often for more informational articles to guide you on your path to better digestive health.
Wonderful Ways the Microbiome Supports Growing Kids
When we think about gut health around this time of year, bolstering our children’s immune systems to beat the coming cold and flu season might come to mind. But as […]
Can Your Mouth Affect Your Gut?
When was the last time you went to the dentist? If it’s been a while, you might want to think about scheduling an appointment. That’s because the state of your […]
The Benefits of a Good Morning Routine
According to experts, starting your day off with a healthy morning routine can help set the tone for the rest of your day. The National Alliance on Mental Health even […]
The Health Benefits of Having Fun at Every Age
All work and no play makes Jack a dull boy. It also makes Jack less healthy. That’s because without play, your body misses out on key opportunities to reach your […]
Want to Improve Your Microbiome? Get Moving!
For years, medical experts have been telling us how critical exercise is for good health. After all, regular workouts strengthen our bones, build muscle, and help us maintain a healthy […]
5 Ways to Ease Gut Inflammation
If you frequently deal with digestive distress, you may have an inflamed gut. Sometimes the signs are obvious—think diarrhea or cramping. But other times, the signs can be subtle and […]
Two Common Probiotics May Improve Your Blood Pressure
According to the World Health Organization, high blood pressure, or hypertension, affects around 1.28 billion people globally—and nearly half of them don’t even know they have the condition.1 This is […]
Dietary Fiber—Your Gut’s Best Buddy
Are You Getting Enough Fiber? Our grandparents called it “roughage” and they knew it kept you regular. But dietary fiber offers so much more. Full of micronutrients, fiber also helps […]
Lift Your Mood with a Healthy Gut
Mood isn’t just a mindset; your gut plays a big role in your mental well-being With everything going on in the world today, it’s easy to get down on life. […]
How-to Guide to Keeping Your Bladder Healthy
Very often we take bladder health for granted until a problem starts to develop. Bladder problems can lead to discomfort, difficulty urinating, frequency in urination and more. The good news, […]