Articles Library
Check back often for more informational articles to guide you on your path to better digestive health.
The Health Benefits of Having Fun at Every Age
All work and no play makes Jack a dull boy. It also makes Jack less healthy. That’s because without play, your body misses out on key opportunities to reach your […]
Want to Improve Your Microbiome? Get Moving!
For years, medical experts have been telling us how critical exercise is for good health. After all, regular workouts strengthen our bones, build muscle, and help us maintain a healthy […]
5 Ways to Ease Gut Inflammation
If you frequently deal with digestive distress, you may have an inflamed gut. Sometimes the signs are obvious—think diarrhea or cramping. But other times, the signs can be subtle and […]
Two Common Probiotics May Improve Your Blood Pressure
According to the World Health Organization, high blood pressure, or hypertension, affects around 1.28 billion people globally—and nearly half of them don’t even know they have the condition.1 This is […]
Dietary Fiber—Your Gut’s Best Buddy
Are You Getting Enough Fiber? Our grandparents called it “roughage” and they knew it kept you regular. But dietary fiber offers so much more. Full of micronutrients, fiber also helps […]
Lift Your Mood with a Healthy Gut
Mood isn’t just a mindset; your gut plays a big role in your mental well-being With everything going on in the world today, it’s easy to get down on life. […]
How-to Guide to Keeping Your Bladder Healthy
Very often we take bladder health for granted until a problem starts to develop. Bladder problems can lead to discomfort, difficulty urinating, frequency in urination and more. The good news, […]
Has Your Gut Sprung a Leak?
Do you suffer frequent gastrointestinal problems like gas, bloating, abdominal cramps, constipation, or diarrhea? Or maybe you’re plagued by more baffling symptoms like unexplained fatigue, rashes, or brain fog. If […]
Women’s Gut Health—What You Need to Know
Let’s face it: women’s lives can be jam-packed with a never-ending “to do” list. And with everything going on in your life, one of the last things you probably think […]
Fix Your Gut to Fix Your Allergies
Whether it’s a pesky tickle in the back of your throat or full-blown congestion that makes your sinuses feel heavy, seasonal allergies are nothing to sneeze at. Commonly known as […]