Healthy Living Blog
Keep up with latest tips, trends and recommendations for making probiotics a part of your healthy lifestyle.
Does Your Gut Change with the Seasons?
Spring has sprung! And with this seasonal change comes warmer weather and a welcomed explosion of new growth. For some, however, the transition from winter to spring can also bring […]
Stop the Bloat with Probiotics
Bloating…that uncomfortable and potentially embarrassing problem we’ve all experienced at one time or another. It’s so problematic that nearly 18 percent of adults experience bloating at least once per week.1 […]
New Year, Fresh New You!
Seven healthy ways to detoxify and renew your body and mind in the New Year. Forget those popular, yet overly ambitious, New Year’s resolutions that aim to completely overhaul your […]
Digestive Enzymes Plus Probiotics: The Dynamic Duo for Digestive Nirvana
Does sitting down to your favorite meal often trigger indigestion? Are certain foods off limits because they leave you feeling gassy and bloated? Do you find yourself popping antacids or […]
Wonderful Ways the Microbiome Supports Growing Kids
When we think about gut health around this time of year, bolstering our children’s immune systems to beat the coming cold and flu season might come to mind. But as […]
Can Your Mouth Affect Your Gut?
When was the last time you went to the dentist? If it’s been a while, you might want to think about scheduling an appointment. That’s because the state of your […]
The Benefits of a Good Morning Routine
According to experts, starting your day off with a healthy morning routine can help set the tone for the rest of your day. The National Alliance on Mental Health even […]
The Health Benefits of Having Fun at Every Age
All work and no play makes Jack a dull boy. It also makes Jack less healthy. That’s because without play, your body misses out on key opportunities to reach your […]
Want to Improve Your Microbiome? Get Moving!
For years, medical experts have been telling us how critical exercise is for good health. After all, regular workouts strengthen our bones, build muscle, and help us maintain a healthy […]
5 Ways to Ease Gut Inflammation
If you frequently deal with digestive distress, you may have an inflamed gut. Sometimes the signs are obvious—think diarrhea or cramping. But other times, the signs can be subtle and […]