Yes, you read that right! Certain diaphragmatic breathing exercises can benefit digestion. It’s hard to believe that something as simple as taking a few deep breaths can transform your body,...
Have you been feeling a little “off” lately, a little bloated, fatigued, maybe experiencing some joint pain? These are just a few signs that you may have an unhealthy gut....
Probiotics are popping up everywhere today, and have become very popular, almost trendy, on social media, television, and health blogs. When we see these blog posts about probiotics, typically we...
The last thing you want before/during/after you travel is an unhealthy gut, trust us. Gut issues can happen to the best of us, but tummy trouble can be even more...
By now, most of us recognize the importance of taking a daily probiotic. A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and...
Probiotics for…stress reduction? Is that a thing? Actually yes, it is, in part. Scientists have coined a new term, called the “gut-brain axis.” It has been suggested that changes in...
We’ve discussed before why probiotics are important for children and young adults, but what about older adults and seniors? Well it turns out, probiotics are even more important for this...
Over the past couple of decades, there has been an alarming increase in people suffering from food allergies, with dairy and gluten-containing grains at the top of the list of...
Enzymes are biologically active proteins that play a key role in every single function that occurs in the human body. They’re also essential for digesting the food you eat and...
Probiotics are having a moment. But as more and more people discover the health benefits these good-for-you bacteria provide, many are beginning to wonder about the source of the bacteria...