Healthy Living Blog

If you’ve ever spent the night tossing and turning, you know how you’ll feel the next day—tired, cranky, and probably not at all like your best self. While the occasional […]

So you’ve bought your probiotic supplement…now what? You know you made the right decision purchasing a probiotic, but do you know how to take care of your probiotics, how to […]

Probiotics are one of the most commonly bought supplements, and it’s pretty easy to see why. The microbiome affects almost every part of your body – your immunity, heart health, […]

Sometimes, you can just tell when your gut health is a little off. Your food sensitivities may become a bit worse, you may have more gas, bloating, and skin issues […]

Yes, you read that right! Certain diaphragmatic breathing exercises can benefit digestion. It’s hard to believe that something as simple as taking a few deep breaths can transform your body, […]

Have you been feeling a little “off” lately, a little bloated, fatigued, maybe experiencing some joint pain? These are just a few signs that you may have an unhealthy gut. […]

Probiotics are popping up everywhere today, and have become very popular, almost trendy, on social media, television, and health blogs. When we see these blog posts about probiotics, typically we […]

The last thing you want before/during/after you travel is an unhealthy gut, trust us. Gut issues can happen to the best of us, but tummy trouble can be even more […]

By now, most of us recognize the importance of taking a daily probiotic. A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and […]

Probiotics for…stress reduction? Is that a thing? Actually yes, it is, in part. Scientists have coined a new term, called the “gut-brain axis.” It has been suggested that changes in […]

We’ve discussed before why probiotics are important for children and young adults, but what about older adults and seniors? Well it turns out, probiotics are even more important for this […]

Over the past couple of decades, there has been an alarming increase in people suffering from food allergies, with dairy and gluten-containing grains at the top of the list of […]