Healthy Living Blog

By now, most of us recognize the importance of taking a daily probiotic. A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and […]

Probiotics for…stress reduction? Is that a thing? Actually yes, it is, in part. Scientists have coined a new term, called the “gut-brain axis.” It has been suggested that changes in […]

We’ve discussed before why probiotics are important for children and young adults, but what about older adults and seniors? Well it turns out, probiotics are even more important for this […]

Over the past couple of decades, there has been an alarming increase in people suffering from food allergies, with dairy and gluten-containing grains at the top of the list of […]

Enzymes are biologically active proteins that play a key role in every single function that occurs in the human body. They’re also essential for digesting the food you eat and […]

Probiotics are having a moment. But as more and more people discover the health benefits these good-for-you bacteria provide, many are beginning to wonder about the source of the bacteria […]