Healthy Living Blog
Keep up with latest tips, trends and recommendations for making probiotics a part of your healthy lifestyle.
How Poor Sleep Can Affect Your Gut Health
If you’ve ever spent the night tossing and turning, you know how you’ll feel the next day—tired, cranky, and probably not at all like your best self. While the occasional […]
The Do’s and Don’ts of Taking and Storing Your Probiotics
So you’ve bought your probiotic supplement…now what? You know you made the right decision purchasing a probiotic, but do you know how to take care of your probiotics, how to […]
The Importance of Probiotic Bacterial Strains
Probiotics are one of the most commonly bought supplements, and it’s pretty easy to see why. The microbiome affects almost every part of your body – your immunity, heart health, […]
Nutritional Practices for Optimal Gut Health
Sometimes, you can just tell when your gut health is a little off. Your food sensitivities may become a bit worse, you may have more gas, bloating, and skin issues […]
How Diaphragmatic Breathing Exercises Can Benefit Digestion
Yes, you read that right! Certain diaphragmatic breathing exercises can benefit digestion. It’s hard to believe that something as simple as taking a few deep breaths can transform your body, […]
5 Signs You Have an Unhealthy Gut
Have you been feeling a little “off” lately, a little bloated, fatigued, maybe experiencing some joint pain? These are just a few signs that you may have an unhealthy gut. […]
Can Children Benefit from Probiotics Too?
Probiotics are popping up everywhere today, and have become very popular, almost trendy, on social media, television, and health blogs. When we see these blog posts about probiotics, typically we […]
Get Your Gut “Travel-Ready”
The last thing you want before/during/after you travel is an unhealthy gut, trust us. Gut issues can happen to the best of us, but tummy trouble can be even more […]
What, When, Why and How of Probiotics
By now, most of us recognize the importance of taking a daily probiotic. A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and […]
Gut-Brain Axis
Probiotics for…stress reduction? Is that a thing? Actually yes, it is, in part. Scientists have coined a new term, called the “gut-brain axis.” It has been suggested that changes in […]