Healthy Living Blog
Keep up with latest tips, trends and recommendations for making probiotics a part of your healthy lifestyle.
How Diaphragmatic Breathing Exercises Can Benefit Digestion
Yes, you read that right! Certain diaphragmatic breathing exercises can benefit digestion. It’s hard to believe that something as simple as taking a few deep breaths can transform your body, […]
5 Signs You Have an Unhealthy Gut
Have you been feeling a little “off” lately, a little bloated, fatigued, maybe experiencing some joint pain? These are just a few signs that you may have an unhealthy gut. […]
Can Children Benefit from Probiotics Too?
Probiotics are popping up everywhere today, and have become very popular, almost trendy, on social media, television, and health blogs. When we see these blog posts about probiotics, typically we […]
Get Your Gut “Travel-Ready”
The last thing you want before/during/after you travel is an unhealthy gut, trust us. Gut issues can happen to the best of us, but tummy trouble can be even more […]
What, When, Why and How of Probiotics
By now, most of us recognize the importance of taking a daily probiotic. A healthy gut is a healthy person. Your gut comprises about 70% of your immune system and […]
Probiotics for…stress reduction? Is that a thing? Actually yes, it is, in part. Scientists have coined a new term, called the “gut-brain axis.” It has been suggested that changes in […]
Why Probiotics Are Important As You Age
We’ve discussed before why probiotics are important for children and young adults, but what about older adults and seniors? Well it turns out, probiotics are even more important for this […]
Real Talk: Can Probiotics Really Prevent Allergies?
Over the past couple of decades, there has been an alarming increase in people suffering from food allergies, with dairy and gluten-containing grains at the top of the list of […]
Why Enzymes Are Important for Digestion
Enzymes are biologically active proteins that play a key role in every single function that occurs in the human body. They’re also essential for digesting the food you eat and […]